“As a person with Parkinson’s I found Qigong to be a very useful practice both relaxing and stimulating which helps keep in check and manage my symptoms.
Balance and flexibility are areas which find benefit and I’ve also found my energy levels are greatly improved.
Hannah is a very good communicator , very knowledgeable and is able to tailor a Qigong workout that benefits my own needs introducing and clearly explaining the various movements and sequences which will offer the most benefit. Easily balancing a fun experience with some essential therapeutic value and also providing a lovely calming window to help combat every day stresses and inspire.
I would highly recommend Qigong flow with Hannah”
— Rob Sayles (Parkinson’s)
“Started doing these out of curiosity. Kept doing them and now looking at doing two a week with Hannah! I am keen on the meditative side but, initially, I found the benefit mainly around core strength. I am quite fit, through playing wheelchair tennis, but have found that Qi gong is working different muscles, which is great. The lessons are great value for money and there is good balance between practices we already know and some new ones. They're not overly serious but once we start practising, our microphones are off and it's nearly an hour of concentration. Give it a go, you might find you love it! I do.”
— Ralph Charlwood (spinal cord injury, T4)
“Hannah's gentle yet skilled teaching provides a class that is accessible, inclusive, enjoyable, and beneficial. I like how she provides just enough theory to support the practice, and the classes feel intimate without you feeling too on-show. I would recommend to anyone, with disabilities or without, who would like to enjoy this practice. ”
— Debbie Oxberry
I've been joining Hannah's Qigong classes for over a year and really enjoy them. Her instructions are clear and easy to follow and she judges the pace well. She's sensitive to participants needs and her passion for passing on the benefits of Qigong is evident throughout each class. For me, each class provides an opportunity to focus and relax; a retreat in the midst of a busy schedule! Concentrating on the breathing and movements really helps me to unwind and recharge my batteries.
— Linda Cain (spinal cord injury, T12)