Online Classes

A woman in a green t-shirt is sitting in a wheelchair in a lush green woodland with bluebells, practicing qigong with her hands holding a ball of Qi.

Monday - Qigong Flow

Online Class - 18:30 GMT (weekly)

FREE or optional Donation

Energising and balancing flow class

Sun shining over a lake with clouds in the sky and ducks swimming in the water.

Wednesday - Meditation

Online Class - 17:00 GMT (fortnightly)

FREE or optional Donation

Wellbeing through Mindfulness @ The Meditation Station

A woman in a red top is sitting in a wheelchair with her arms raised in a field of red poppies with rolling green hills and trees in the background.

Thursday- Qigong Flow

Online Class - 14:00 GMT (weekly)

FREE or optional Donation

Energising and balancing flow class

One-to-one or small group classes available on request

WheelPower logo with the words 'British Wheelchair Sport' underneath.
A scenic park with green grass, trees, and a central large tree with people sitting beneath it. Overlaid text promotes a Qigong event happening in the park, with details about date, time, location, and activities like mindful movement and connecting with nature.

Who we work with

Back Up logo with slogan 'transforming lives after spinal cord injury'

Community Classes

We offer in-person group community classes in Sheffield and the surrounding area.

We specialise in working with people with disabilities or long term health conditions, and tailor classes to suit your individual needs.

We are currently offering free Taster sessions to disability / health groups - pllease get in touch if you would like to arrange a session!

Events

Big Tree Qigong with Adapt and Flow

Join us for a gentle “meditation in motion” — flowing movements, mindful breath, and the calming energy of nature.  Guided by Hannah, who blends Qigong and Yoga into gentle, accessible practices for all abilities. Seated or standing — everyone is welcome.

Saturday 13th September 10-11am

  • Stone Cross Field, Hemper Lane, S8 7BY - beneath the big Beech tree

  • This is a welcoming, all-abilities class - perfect for beginners

  • Under 18s are welcome with a responsible adult

  • Free / Optional Donation to Greener in Greenhill

  • Weather dependent – will cancel if raining

 Come as you are, leave energised and uplifted!

 For more info please see  www.adaptandflow.uk/blog/big-tree-qigong