Making Yoga and Qigong accessible for everybody!
At Adapt and Flow we offer adapted yoga, qigong & meditation classes.
All classes are taught seated. Classes are adapted for wheelchair users or anybody that would prefer to sit, but can also be practiced standing.
All welcome!
Adapt and Flow - Classes
Monday - Qigong Flow
Online Class - 18:30 GMT (weekly)
FREE or optional Donation
Energising and balancing flow class
Wednesday - Meditation
Online Class - 17:00 GMT (fortnightly)
FREE or optional Donation
Wellbeing through Mindfulness @ The Meditation Station
Thursday- Qigong Flow
Online Class - 14:00 GMT (weekly)
FREE or optional Donation
Energising and balancing flow class