Logo with a spiral design and the text "Adapt & Flow Yoga & Qigong" in bold white letters on a black background.

Making Yoga and Qigong accessible for everybody!

At Adapt and Flow we offer adapted yoga, qigong & meditation classes.

All classes are taught seated. Classes are adapted for wheelchair users or anybody that would prefer to sit, but can also be practiced standing.

All welcome!

Proud to be funded by the National Lottery Community Fund!

Adapt and Flow - Classes

A woman in a green t-shirt is sitting in a wheelchair in a lush green woodland with bluebells, practicing qigong with her hands holding a ball of Qi.

Monday - Qigong Flow

Online Class - 18:30 GMT (weekly)

FREE or optional Donation

Energising and balancing flow class

book here
Sun shining over a lake with reflections on the water, surrounded by hills and a partly cloudy sky.

Wednesday - Meditation

Online Class - 17:00 GMT (fortnightly)

FREE or optional Donation

Wellbeing through Mindfulness @ The Meditation Station

book here
A woman in a red top is sitting in a wheelchair with her arms raised in a field of red poppies with rolling green hills and trees in the background.

Thursday- Qigong Flow

Online Class - 11:00 GMT (weekly)

FREE or optional Donation

Energising and balancing flow class

book here